I have been leading breathing workshops for the past thirty years. In the workshops I lead people through simple exercises, which I have created, collected and developed through five decades of teaching and performing experiences.
Let me send you some of these exercises, with brief explanations. Click on the link below.
Here are some assumptions underlying these exercises:
There is a healthy (optimal) way to breathe.
Most of us do not breathe in this way much of the time.
Simple breathing exercises can benefit almost everyone on both physical and metaphysical levels, by increasing the time we breathe optimally.
Better breath awareness leads to better
control over all aspects of your life. Tension hinders optimal breathing. Awareness encourages optimal breathing
Click on the link below if you would like me to send you some of the exercises.
